Bibhash Lodh, BS News Agency: Top winter fruits are packed with Vitamin C and antioxidants, including Oranges, Guavas, Pomegranates, Apples, and Kiwis, which boost immunity, while other great choices are Pears, Dates, Strawberries, and Papayas for energy, digestion, and glowing skin. Citrus fruits like Lemons, Grapefruits, and Mandarins are also excellent, offering warmth and hydration during chilly weather, along with tropical options like Pineapple.
Immunity Boosters (High in Vitamin C & Antioxidants)
Oranges, Grapefruits, Mandarins: Classic citrus, rich in Vitamin C, great for immunity and hydration.
Guava: High in Vitamin C, fiber, and great for digestion.
Pomegranate: Full of antioxidants, good for skin and heart health.
Kiwi: Excellent source of Vitamin C and collagen support.
Strawberries: Delicious, improve skin glow, and fight winter dullness.
Energy & Digestion Support
Dates: Warm in nature, provide quick energy, iron, and fiber.
Apples: Contain fiber for gut health and are a satisfying snack.
Pears: Juicy, smooth, and good for digestion.
Papaya: Supports smooth digestion, immunity, and skin.
Other Winter Favorites
Custard Apple (Sitaphal): Sweet, pudding-like flesh, a unique winter treat.
Grapes: Sweet and antioxidant-rich, available in winter.
Ber (Indian Jujube): A small, tasty winter berry.
Pineapple: Supports digestion and reduces inflammation.