Pictures BS News Agency.
Bibhash Lodh, BS News Agency: The top 5 supplements for men's health are truly effective supplements that boost your body, energy, and recovery.
Boron — increases free testosterone.
A microdose of 3–6 mg per day reduces SHBG, releases more testosterone, and improves concentration.
Omega-3 (EPA/DHA) — reduces inflammation and accelerates recovery.
When inflammation subsides, muscles return to normal function faster. The heart, joints, and hormonal balance all function more smoothly.
Vitamin D3 + K2 — strong immunity and normal hormonal balance.
D3 acts as a hormone: it supports testosterone, improves strength performance, and overall well-being. K2 directs calcium to muscles and bones.
Beta-alanine — more sets, less fatigue. Increases muscle carnosine levels, reduces the "burn," and allows you to work longer and harder.
Glycine promotes sound sleep and a calm nervous system. It promotes deeper sleep, reduces nervous tension, and promotes tissue repair. Important for high-intensity training.