Health and Wellness
Bibhash Lodh, BS News Agency: Eating horseradish in moderation may offer several health benefits, including potential anticancer effects, antibacterial properties, improved respiratory health, and reduced inflammation. It is also a low-calorie condiment that contains essential nutrients.
Key Health Benefits of Horseradish
Rich in Nutrients and Antioxidants: Horseradish contains various vitamins and minerals, including a high amount of vitamin C, potassium, calcium, magnesium, and folate. It is rich in antioxidants called glucosinolates and isothiocyanates, which help protect cells from damage caused by free radicals.
Potential Anticancer Effects: The compounds in horseradish, particularly glucosinolates, may help protect against cancer by inhibiting the growth of cancer cells in the colon, lungs, and stomach, according to test-tube studies.
Antibacterial and Antifungal Properties: The phytochemicals (isothiocyanates) in horseradish have powerful antibacterial effects against various bacteria, including E. coli, H. pylori (which causes stomach ulcers), and Salmonella. It also helps combat certain fungi that can cause skin or nail infections.
Improves Respiratory Health: The pungent nature of horseradish creates a sensation in the sinuses and nose that can help clear congestion. Studies suggest that supplements containing horseradish root may be as effective as traditional antibiotics for treating acute sinusitis and bronchitis symptoms.
Fights Inflammation: Horseradish contains a compound called sinigrin, which research suggests may help reduce inflammation by influencing immune system activity and disrupting the body's inflammatory process.
Aids Digestion: Traditionally, horseradish has been used to support gut health and stimulate the production of digestive enzymes, promoting more efficient digestion of food.
Supports Immune Function: Due to its rich vitamin C content, incorporating this root into your diet can help boost the body's natural defenses against illnesses.
How to Incorporate Horseradish
Horseradish is typically used in small amounts as a condiment. You can find it prepared as a sauce or use the fresh root.
Mix prepared horseradish into cocktail sauce or salad dressings.
Spread it on sandwiches, burgers, or use it as a spicy accompaniment to roasted meats and fish.
Important Considerations
While beneficial, horseradish should be consumed in moderation. High intake may irritate the mouth, stomach, and intestines, so individuals with digestive issues like stomach ulcers, Crohn's disease, or ulcerative colitis should exercise caution. Pregnant and breastfeeding women should also avoid consuming it in large medicinal quantities.