Health and Wellness
Bibhash Lodh, BS News Agency: Olives offer benefits like heart health, anti-inflammatory effects, and improved digestion due to healthy fats (oleic acid), antioxidants (like Vitamin E), and fiber, protecting cells from damage, reducing bad cholesterol, and supporting bone health with minerals like iron, calcium, and copper. They're a staple in the Mediterranean diet for these reasons, but watch sodium intake as they're often cured in salt.
Key Benefits of Olives:
Heart Health: Monounsaturated fats (oleic acid) and antioxidants help lower blood pressure and "bad" cholesterol (LDL) while raising "good" cholesterol (HDL).
Rich in Antioxidants: High in Vitamin E, hydroxytyrosol, and other compounds that fight cell damage and chronic inflammation linked to diseases like cancer and Parkinson's.
Anti-inflammatory: Compounds like oleanolic acid and oleocanthal reduce inflammation, benefiting overall cellular health and potentially protecting against certain cancers.
Good Source of Fiber: Aids digestion, promotes fullness, and helps reduce the risk of heart disease and diabetes.
Bone Health: Provide calcium and copper, essential for strong bones.
Nutrient-Rich: Contain iron (especially black olives), copper, calcium, and Vitamin A, supporting red blood cell formation, enzyme function, and skin health.
Keto-Friendly: Low in net carbs and high in healthy fats, making them suitable for ketogenic diets.
Things to Consider:
Sodium Content: Olives are often cured in brine, so moderation is key if you're watching your salt intake.