Bibhash Lodh, BS News Agency: Scent leaf ( Ocimum gratissimum), also known as African basil, Efirin (Yoruba), or Nchuanwu (Igbo), is a highly nutritious and medicinal plant with numerous health benefits. It is commonly used in culinary dishes like pepper soup, stews, and porridge for its unique aromatic flavor and, in traditional medicine, to treat various ailments.*
Key Health Benefits of Scent Leaf:
Aids Digestion: Scent leaf is used to relieve bloating, indigestion, constipation, and stomach cramps. Its essential oils can help soothe the stomach and promote better digestion.
Respiratory Support: Due to its antibacterial and antiseptic properties, it is effective in treating respiratory issues like cough, cold, catarrh, and bronchitis. It can be taken as a tea or inhaled via steam.
Regulates Blood Sugar: Scent leaves have been shown to help manage blood sugar levels, which is beneficial for people with diabetes or those at risk of developing it.
Immune System Boost: It is rich in antioxidants, including vitamins A and C, which strengthen the immune system and help the body fight infections.
Anti-inflammatory and Pain Relief: The leaves contain compounds like eugenol, which have anti-inflammatory properties that can help reduce pain and inflammation associated with arthritis, rheumatism, and muscle soreness.
Oral Health: The stem of the scent leaf can be used as a chewing stick to kill bacteria in the mouth, combat bad breath, and prevent tooth decay.
Fungal and Bacterial Infection Treatment: When crushed, the leaves are used to treat skin infections like ringworm, eczema, and measles.
Heart Health: Scent leaf helps in reducing cholesterol levels and improving blood circulation.
Reproductive Health: It is used in traditional medicine to support fertility, with some studies suggesting it may help with sperm vitality in men.
Repels Insects: The strong aroma of the leaves can act as a natural mosquito and insect repellent.
Important Notes:
Pregnancy Caution: Pregnant women are advised to avoid or limit the consumption of scent leaf, as high doses may induce labor or cause miscarriage.
Blood Thinners: Those using blood-thinning medications should consult a doctor before increasing consumption, as it contains high levels of vitamin K.
Ways to Use Scent Leaf:
Culinary: Add to soups, stews, and porridge.
Tea/Infusion: Boil leaves to make a tea for digestion or respiratory relief.
Juice: Squeeze the leaves to create a liquid extract for treating skin infections or for drinking.
Aromatherapy: Burn dried leaves to repel mosquitoes.