Bibhash Lodh, BS News Agency: Persimmons are nutrient-dense, antioxidant-rich fruits that support heart health, boost immunity, and aid digestion. They are packed with fiber, Vitamin A, and Vitamin C, which help lower "bad" (LDL) cholesterol, reduce inflammation, and improve vision
. These sweet fruits are also low in calories and fat, making them a healthy, filling snack for weight management
Key Health Benefits of Persimmons:
Heart Health: High levels of flavonoids, tannins, and antioxidants help lower blood pressure, reduce inflammation, and lower LDL cholesterol.
Immune System Support: Packed with Vitamin C, which helps the body boost immunity and fight infections.
Vision Improvement: Rich in Vitamin A, carotenoids, and antioxidants (lutein, zeaxanthin), which are essential for eye health.
Digestive Health: High in dietary fiber, which promotes regular bowel movements, keeps you full, and improves gut health.
Reduced Inflammation: Contains antioxidants and tannins that fight chronic inflammation, lowering the risk of diseases like arthritis.
Weight Management: The combination of fiber and low calorie count supports satiety.
Nutritional Profile (per 100g):
Calories: ~70
Fiber: 3.6 g
Vitamin A: 81 mcg RAE
Vitamin C: 7.5 mg
Potassium: 161 mg
Important Considerations:
Medication Interaction: If you are taking medication for high blood pressure, consult a doctor as persimmons can lower blood pressure.
Moderation: Eat in moderation as part of a balanced die.