Health and Wellness
Pinki Biswas, BS News Agency: Giloy (scientifically Tinospora cordifolia) is a powerful Ayurvedic herb often referred to as "Amrita" or the root of immortality due to its wide range of health benefits. Its leaves, along with the stem and roots, are used to make tea, juice, or decoctions (known as kadha) that are renowned for boosting immunity and managing various chronic conditions.
Here are the primary health benefits of consuming Giloy leaf water:
1. Boosts Immunity and Fights Infections
Immune Modulator: Giloy is rich in antioxidants and alkaloids that strengthen the immune system and increase white blood cell count.
Anti-viral and Anti-bacterial: It helps the body fight against harmful bacteria and viruses, making it effective for treating cold, flu, and chronic infections.
Fights Chronic Fevers: It is highly effective in managing chronic and recurring fevers, such as dengue and malaria, by reducing inflammation and supporting recovery.
2. Enhances Digestive Health
Reduces Digestive Issues: Giloy leaves are known to improve gut health by alleviating hyperacidity, diarrhea, colitis, constipation, and vomiting.
Detoxifies the Liver: The leaf water helps cleanse the liver, promotes the regeneration of liver cells, and can help in treating conditions like jaundice and fatty liver.
3. Manages Blood Sugar Levels
"Destroyer of Sugar": In Ayurveda, Giloy is known as 'Madhunashini' because it helps regulate blood glucose levels by promoting insulin secretion.
Reduces Diabetic Complications: It supports the management of diabetes-related issues like kidney damage, ulcers, and slow-healing wounds.
4. Reduces Inflammation and Joint Pain
Anti-arthritic Properties: It helps alleviate pain and inflammation in conditions like arthritis and gout by reducing uric acid levels.
5. Respiratory Health and Allergy Relief
Eases Breathing: Giloy acts as an anti-inflammatory, making it helpful for treating bronchitis, asthma, and chronic coughs.
Combats Allergies: It is effective in reducing symptoms of hay fever or allergic rhinitis, such as nasal discharge, sneezing, and watery eyes.
6. Skin, Hair, and Overall Well-being
Anti-aging and Skin Health: The antioxidants in Giloy fight free radicals, reducing acne, dark spots, and wrinkles, while promoting a natural glow.
Reduces Stress and Anxiety: As an adaptogenic herb, it helps lower mental stress and anxiety, promoting a calmer mind.
Improves Eyesight: When used topically (as a cooled wash), it can help in improving eyesight.
How to Prepare and Consume Giloy Leaf Water
Giloy Tea/Kadha: Boil 5-6 fresh, washed Giloy leaves in 2 cups of water until the water reduces to half. Strain and drink this, preferably on an empty stomach in the morning.
Cold Infusion: Soak crushed Giloy leaves in water overnight and drink it in the morning.
Precautions
Blood Sugar: Because it lowers blood sugar, diabetics on medication should monitor their levels to avoid hypoglycemia.
Autoimmune Diseases: Individuals with autoimmune conditions (like lupus or rheumatoid arthritis) should consult a doctor before using it, as it may stimulate the immune system too much.
Pregnancy/Breastfeeding: Avoid use during pregnancy or while breastfeeding, due to lack of scientific evidence.
Disclaimer: While Giloy is a powerful natural remedy, it is recommended to consult with an Ayurvedic practitioner or doctor for the correct dosage and to avoid potential side effects, especially if you have underlying health issues.