Health and Wellness.
Bibhash Lodh, BS News Agency: Pumpkin seeds ( @ Khaimaithei-tha in Tangkhul are nutrient-dense, offering benefits for heart health, immunity, sleep, and more, thanks to their rich content of magnesium, zinc, healthy fats, protein, and antioxidants. They support strong bones, improve prostate and bladder health, boost skin/hair, help manage blood sugar, and reduce inflammation, making them a powerful superfood.
Key Benefits:
Heart Health: Good fats, fiber, and plant sterols help lower bad cholesterol and support overall cardiovascular health.
Immune Support: High zinc and antioxidants strengthen the immune system.
Better Sleep & Mood: Contain tryptophan, which converts to serotonin and melatonin, aiding relaxation and sleep.
Prostate & Bladder Health: Beneficial for prostate and bladder function, especially in men.
Bone Health: Magnesium and phosphorus content supports bone density and strength.
Blood Sugar Control: May help in regulating blood sugar levels.
Rich in Antioxidants: Carotenoids and Vitamin E fight cell damage and inflammation.
Skin & Hair: Nutrients like biotin promote healthy hair growth and skin.
Anti-inflammatory: Reduce inflammation in the body, potentially easing conditions like arthritis.
How to Use:
Sprinkle on salads, yogurt, or oatmeal.
Blend into smoothies.
Eat as a healthy snack on their own (pepitas).
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